ĀNANDA ESTUDIO

Yoga

Ānanda Studio offers intimate and friendly yoga classes to which all are welcome, total beginners as well as experienced practitioners.

Classes focus on traditional asanas with attention to good alignment and adjustments to suit all bodies, as well as flowing vinyasas and restorative pranayama practice.

Get in touch to find out about weekly classes and private lessons.

The Nia Technique

Welcome to the exciting experience of Nia Dance! Nia invites you to connect with your body in a unique way, fusing dance, martial arts and body awareness. Discover joy and personal expression through this holistic dance.

Get in touch to find out about weekly class schedule and upcoming workshops.

Massage

Shiatsu - a Japanese massage technique which activates the flow of Qi (energy), blood, lymph and breath. Shiastu is perfomed through clothing or coverings and uses pressure and gentle stretches to provide deep stress relief and full body energy balance.

Swedish Massage - Well known oily massage technique which stimulates and soothes, good for relaxing as well as deep tissue release.

Get in touch to book as session in Ananda or in the comfort of your home.